Ask Anna



Ask Anna: Fitness and Wellness Advice



 
 ANNA LAMPIGNANO,   FULL BIO
 
• ACE Certified Personal Trainer
• Lifestyle & Weight Management (ACE)
• Post Rehab Specialist
• RTS (Resistance Training Specialist) - Level I
• New York City Ballet (cert. GE)
• Sports Performance Institute (SPI) Levels I & II
• Thai Massage Levels I & II

Question:

I've noticed my metabolism has been slowing down since I got older. I've just turned 40, what are some things I can do to lose some of those extra pounds I have gained?

Alicia N.

Answer:

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Last updated on 6/28/2010 10:35:07 AM

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